Managing Happiness

Managing Happiness encourages you to explore the science of happiness, allowing you to find your truest self. Through cutting-edge survey tools, the best research, and trends in social science, positive psychology, neuroscience, and philosophy, learners unlock the strategies to create a more purposeful life, full of long-lasting enjoyment and satisfaction.

There is one session available:

About this course

What is happiness? What makes you happy?’ Can you get happier through study and effort?

Maybe you have pondered these questions over the course of your life, but haven’t been able to come up with any definitive answers. Still, you’d like to think that happiness is something you can understand and manage, right? ****

At a glance

What you’ll learn

• Explore diverse definitions of happiness and understand its function in everyday life
• Learn how genetic, social, and economic influences impact your happiness
• Apply the science of the mind, body, psychology, and community to manage emotions and behaviors for greater happiness
• Develop a happiness portfolio focused on your deepest goals and desires
• Recognize how success and achievement impact short versus long-term happiness
• Write your ending — build happiness strategies for your work and life at any age or stage

Interested in this course for your business or team?

Content retrieved from: https://www.edx.org/course/managing-happiness.